Yoga Therapy Florida

Let our trained therapists create a personalized session for your unique experiences, supporting you in healing past traumas and finding balance during life changes. We’re here to guide you every step of the way.

Why Yoga Therapy

Yoga therapy is a personalized, trauma-informed practice that supports your unique healing journey, especially during times of stress, transition, or recovery from trauma. Unlike a group yoga class that focuses on general movement and fitness, yoga therapy offers one-on-one support tailored to your specific needs. At Yoga Therapy Florida, we provide a safe, supportive space to help you reconnect with your body, regulate your nervous system, and build inner strength. Through breathwork, mindful movement, and compassionate guidance, we help you navigate change with greater trust, resilience, and self-awareness.

  • "Nora, is a gifted guide providing highly individualized sessions; listening compassionately, introducing new tools and refining old ones. Her gentle voice induces serenity and each practice left me floating on a cloud. I have deep gratitude for her accompanying me on my healing journey and making it richer."

    - Nathalie from Edgewater, FL

  • "Nora, I adore you. You have helped me tremendously and I thank you so much for helping me. My emotions have been under control so much better. Thank you for being in my life these weeks."

    - S.P. from Volusia County, Florida

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!